What to Eat Before, During and After a Hike
Presented at GHTC Members Night 2011 by Lisa Armstrong, RD, Health and Performance Centre, University of Guelph.
Below are some tips that health professionals have shared with GHTC members to help us before, during, and after a hike:
Conditioning and Strengthening for Injury Prevention
BEFORE YOUR HIKE:
AFTER YOUR HIKE:
Move More and Sit Less: Live Longer in Good Health