Ignatius Old Growth Forest - Mindfulness Walk

 Join Julianna Van Adrichem, Conservation Communicator and Yoga Therapist, Jessica Sgrignoli of Journey to Wholeness for a slow paced, mindfulness walk integrating simple yoga movements - to ground, connect and restore. 

Mindfulness walks are a unique way to discover fresh perspectives through a series of sensory-oriented invitations that nourish a deep connection with and appreciation for the natural world, all while calming the mind and body.   

Meet at 2:00 pm at the parking lot, end of the dirt road, last right (east side #6 Hwy) heading north from Guelph before the bridge over Marden Creek. Try to carpool so that parking is less difficult!

 2 hrs. Level 2. Speed moderate/slow. Approx 5 km

Leader: Julianna Van Adrichem, julianna@promosaurus.ca. 519-230-9591.