Thursday Morning Fitness Hike Speed River Trail Section 1 and John Woods Side trail.

Brisk Paced Hike along Section 1 of the Speed River Trail and the John Woods Side Trail. 

Meet at the Tim Hortons parking lot on Imperial Rd and Wellington Rd @9:30am 

Pace- Moderate-Brisk 

Difficulty Level 2

Approximately 10km

2-2.5hrs 

Required - hiking shoes, dress for the weather *Microspikes mandatory for all winter Hikes

Recommended - water, snack, hat, bug spray, sunscreen

Optional - poles

No dogs please 

Option to go for a Hot Drink, post Hike, at Tim’s 

Hike Leader 

Melissa Anstey 

melissaanstey@icloud.com

(519)400-2555